I am a big fan of easy meals in the kitchen that are also healthy and full of flavor. This is something I put together – nothing fancy but I hope you will enjoy it! Chop up yellow, red and/or orange peppers. Chop up cucumbers. I used corn on the cob and steamed in the…
Why Peloton? The real question is WHY NOT? And that question I cannot answer. The question I asked myself today after joining a friend for workouts virtually for the third time this week is WHY haven’t I posted this blog post yet! Peloton is my favorite thing to talk a about. I constantly tell people…
What a strange time we are living in! I am determined to make the best of an odd year! I have really never prepared an entire Thanksgiving meal so this is my year to give it a go. With an audience of one, I feel confident! While Thanksgiving for one may seem lonely, I have…
I don’t know about you but as the cooler temperatures are approaching, I find some low level anxiety creeping in. I live alone, and I am frankly dreading the colder months as I am not yet comfortable being indoors for social events. I know how important it is for me not to isolate so I…
I recently lost a friend tragically. While I do not know every detail, it seems it was due in part to a mental health crisis and in part by police who were ill equipped to handle the situation. I have had a very hard time processing the situation, and it made me think long and…
WW or Weight Watchers is a program that promotes healthy lifestyles and weight loss. I want to share with you here why I think it is the best way to maintain good nutritional health. For starters, I want to be clear that I generally stay at a healthy weight and I move my body on…
I love a good bowl for breakfast, lunch or dinner. This can be made vegan, vegetarian, gluten free, or with all the things. Basically take a grain or green or both, add your favorite vegetables (or whatever is in the fridge), add some legumes, maybe a fried egg or other protein and BAM!!! Super Yummy!…
HELL YEAH! Confidence builds when we grow. Growth happens when we stretch outside of our comfort zone. And if you are working out in any way – you are likely being pushed outside of your comfort zone. Personal fitness growth can take shape in many forms: Did you hit a PR (personal record or personal…
This is one of my absolute favorite go to salads and it is super simple! I make my salmon in the air fryer – 400 degrees for 7-10 minutes depending on how you like your salmon prepared. I prepare mine medium rare so I tend to cook it for about 7-8 minutes. I prep my…